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Downward Facing Tree

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Downward Facing Tree

Ashtanga

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Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

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Scorpion

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Scorpion

Ashtanga

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Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

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Scorpion Variation

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Scorpion Variation

Ashtanga

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Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

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Straddle Split Pose In Handstand Variation

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Straddle Split Pose In Handstand Variation

Ashtanga

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Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

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Trainer

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Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Awaken your spiritual energy

  • 01 - Regular yoga practices will help you awaken your inner energy and grow spiritually.
  • 02 - Yoga is one of the best ways to relieve your stress.
  • 03 - Practicing yoga is a great means to strengthen your body.
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15 min per day

Daily yoga

Discover yoga lessons for all muscle groups, levels, and occasions. Our tutorials are made specifically for women, so that every lady can get the most of her yoga routine.

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Ashtanga Ashtanga

Yoga styles

Ashtanga

Among yoga styles that work the best for women is definitely ashtanga. This style is also known as ashtanga vinyasa yoga and can be referred to as one of the oldest yoga styles that has its roots back in 3,000 BC.

Read more

1

Ashtanga Restorative Yoga

Yoga styles

Restorative Yoga

As the name suggests, restorative yoga is all about relaxation and restoration, which makes this style perfect for those ladies who don’t like extensive workouts. In this style, practitioners perform a rather low number of asanas...

Read more

2

Ashtanga Vinyasa Flow

Yoga styles

Vinyasa Flow

Vinyasa flow, or simply vinyasa yoga, is perhaps the best yoga style for women. The main peculiarity of this style is a smooth transition between asanas that helps develop coordination and grace.

Read more

3

Ashtanga Hatha

Yoga styles

Hatha

Hatha yoga is often practiced by women since it has plenty of benefits, but what makes this style so popular among ladies? Hatha yoga is one of the oldest yoga directions that is still practiced worldwide.

Read more

4

Ashtanga

Yoga styles

Ashtanga

Among yoga styles that work the best for women is definitely ashtanga. This style is also known as ashtanga vinyasa yoga and can be referred to as one of the oldest yoga styles that has its roots back in 3,000 BC.

Read more

1

Restorative Yoga

Yoga styles

Restorative Yoga

As the name suggests, restorative yoga is all about relaxation and restoration, which makes this style perfect for those ladies who don’t like extensive workouts. In this style, practitioners perform a rather low number of asanas...

Read more

2

Vinyasa Flow

Yoga styles

Vinyasa Flow

Vinyasa flow, or simply vinyasa yoga, is perhaps the best yoga style for women. The main peculiarity of this style is a smooth transition between asanas that helps develop coordination and grace.

Read more

3

Hatha

Yoga styles

Hatha

Hatha yoga is often practiced by women since it has plenty of benefits, but what makes this style so popular among ladies? Hatha yoga is one of the oldest yoga directions that is still practiced worldwide.

Read more

4