Among yoga styles that work the best for women is definitely ashtanga. This style is also known as ashtanga vinyasa yoga and can be referred to as one of the oldest yoga styles that has its roots back in 3,000 BC.
As the name suggests, restorative yoga is all about relaxation and restoration, which makes this style perfect for those ladies who don’t like extensive workouts. In this style, practitioners perform a rather low number of asanas...
Vinyasa flow, or simply vinyasa yoga, is perhaps the best yoga style for women. The main peculiarity of this style is a smooth transition between asanas that helps develop coordination and grace.
Hatha yoga is often practiced by women since it has plenty of benefits, but what makes this style so popular among ladies? Hatha yoga is one of the oldest yoga directions that is still practiced worldwide.
Among yoga styles that work the best for women is definitely ashtanga. This style is also known as ashtanga vinyasa yoga and can be referred to as one of the oldest yoga styles that has its roots back in 3,000 BC.
As the name suggests, restorative yoga is all about relaxation and restoration, which makes this style perfect for those ladies who don’t like extensive workouts. In this style, practitioners perform a rather low number of asanas...
Vinyasa flow, or simply vinyasa yoga, is perhaps the best yoga style for women. The main peculiarity of this style is a smooth transition between asanas that helps develop coordination and grace.
Hatha yoga is often practiced by women since it has plenty of benefits, but what makes this style so popular among ladies? Hatha yoga is one of the oldest yoga directions that is still practiced worldwide.
