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Workout library

Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation

Intermediate

Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge

Intermediate

Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge

Ashtanga, Restorative Yoga, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Cow, Cat, Child’s Pose, Downward Facing Dog, Cobra, Seated Forward Bend

Intermediate

Cow, Cat, Child’s Pose, Downward Facing Dog, Cobra, Seated Forward Bend

Ashtanga, Restorative Yoga, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle

Beginner

Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle

Ashtanga, Restorative Yoga, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby

Intermediate

Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby

Ashtanga, Restorative Yoga, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Pose Variation, Seated Forward Fold, Butterfly

Intermediate

Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Pose Variation, Seated Forward Fold, Butterfly

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation

Intermediate

Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Easy Pose Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Pose Variation

Beginner

Easy Pose Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Pose Variation

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose

Beginner

Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy

Intermediate

Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy

Ashtanga, Restorative Yoga, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Easy Pose Variation, Child's Pose Variation, Table Top Top Top, Downward Facing Dog, Cobra

Beginner

Easy Pose Variation, Child's Pose Variation, Table Top Top Top, Downward Facing Dog, Cobra

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile

Beginner

Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Easy Pose Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child's Pose

Intermediate

Easy Pose Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child's Pose

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly

Intermediate

Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training