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Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy

Intermediate

Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy

Ashtanga, Restorative Yoga, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Sphinx, Locust, Bow, Plow, Spinal Twist

Intermediate

Sphinx, Locust, Bow, Plow, Spinal Twist

Ashtanga, Restorative Yoga, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Easy Pose Variation, Child's Pose Variation, Table Top Top Top, Downward Facing Dog, Cobra

Beginner

Easy Pose Variation, Child's Pose Variation, Table Top Top Top, Downward Facing Dog, Cobra

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child's Pose, Downward Facing Dog, Revolved Downward Facing Dog, Hero Pose

Advanced

Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child's Pose, Downward Facing Dog, Revolved Downward Facing Dog, Hero Pose

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose

Intermediate

Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Easy Pose, Reverse Table Top Variation, Seated Forward Bend, One-Legged Forward Bend, Corpse Pose

Beginner

Easy Pose, Reverse Table Top Variation, Seated Forward Bend, One-Legged Forward Bend, Corpse Pose

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Butterfly Variation, Baby Cradle, Table Top Variation, Downward Facing Dog, Low Lunge, Half Split Variation, Hero Variation

Beginner

Butterfly Variation, Baby Cradle, Table Top Variation, Downward Facing Dog, Low Lunge, Half Split Variation, Hero Variation

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy Pose

Intermediate

Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy Pose

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child's Pose, Plank, Cobra Pose

Beginner

Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child's Pose, Plank, Cobra Pose

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Easy Pose Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly

Beginner

Easy Pose Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly

Ashtanga, Restorative Yoga, Vinyasa Flow, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Thread The Needle, Half Pyramid, Gate, Revolved Head to Knee, Revolved Downward Facing Dog

Beginner

Thread The Needle, Half Pyramid, Gate, Revolved Head to Knee, Revolved Downward Facing Dog

Ashtanga, Restorative Yoga, Hatha

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Standing Split Variation Nose To Ankle, Downward Facing Tree Variation

Advanced

Standing Split Variation Nose To Ankle, Downward Facing Tree Variation

Ashtanga

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Double Stag Handstand

Advanced

Double Stag Handstand

Ashtanga

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training

Firefly

Advanced

Firefly

Ashtanga

Trainer

Trainer photo

Advanced

Downward Facing Tree

Ashtanga, Restorative yoga, Hatha, Vinyasa

Level

Name of the training